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Kristen Simon

Kristen Simon

Coach & Delivery Manager

2 posts •
How Sleep Lays the Foundation for Health and Wellness
Healthy living

How Sleep Lays the Foundation for Health and Wellness

Looking for sleeping tips? Zillion coaches weigh-in.It’s Sleep Awareness Week! The National Sleep Foundation (NSF) kicks-off this campaign each year at the beginning of Daylight-Saving Time to celebrate and encourage the

  • Kristen Simon
    Kristen Simon
2 min read
7 Easy Behavior Changes for Healthy Hearts
Heart Health

7 Easy Behavior Changes for Healthy Hearts

This year has put even more stress on our hearts. The pandemic pushed out important check-ups due to overburdened healthcare systems, led many of us to unhealthy foods choices and greater alcohol consumption, reduced opportunities for physical activity.

  • Kristen Simon
    Kristen Simon
2 min read
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