Stress has become a part of life, but over the past several months it has become more prevalent. Stress levels have become amplified for many people related to the COVID-19 pandemic, whether these are related to job stability, childcare or school, health and family, or feelings of loneliness.

Mental health and physical health are often viewed as two separate things. But a more accurate description would be that they are two sides of the same coin. Overall wellness requires both of those aspects of health to be a key focus point.